Nut-Free French Menu for a Baby Shower

Overview

A nut-free french baby shower is a specific brief with specific answers. Nut-free entertaining matters when there is a genuine allergy in the room — not a preference. That means reading labels on every product, keeping surfaces clean, and avoiding "may contain nuts" packaging entirely. Combined with a french approach, you get a menu that: cheese course anchors any gathering; wine integration.

What to Avoid

• tree nuts
• peanuts
• traces

Menu Ideas

The following dishes from french cooking work well for this combination:

• coq au vin — Note: avoid tree nuts and peanuts in preparation.
• tarte tatin — Naturally compatible with nut-free requirements.
• niçoise — Naturally compatible with nut-free requirements.

Drinks Pairing

Sparkling lemonade, mocktails, tea. For nut-free guests, verify all drinks are compatible — particularly wines (some contain dairy-based fining agents) and cocktails with cream liqueurs.

Quantity Guide

For a baby shower of 10–30 people: plan $15–$40 per head for food, which should comfortably cover a two-course meal or a substantial buffet. For exact piece counts, use the Portion Calculator.

Make-Ahead Notes

French food for a baby shower responds well to advance preparation. I would schedule two cooking sessions: one 2–3 days before the event for any braises, sauces, or baked elements; one the morning of the event for final seasoning, garnishes, and anything that needs a fresh component.